Therapeutic Relaxation Course
The Therapeutic Relaxation Training equips psychologists with reliable, research-backed methods to check arousal levels, instruct on breathing and muscle loosening, build 4-session programs, and follow progress in managing sleep issues, body tension, discomfort, and feelings control. It focuses on quick, effective sessions for busy practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical, proven techniques to ease stress, muscle tightness, and high arousal quickly. Master deep belly breathing, progressive muscle relaxation, body scans, and soft exercises, complete with simple guides, calming strategies, and home practice aids. Build abilities to create short 4-session plans, measure results, record advances, and blend relaxation smoothly into regular treatment.
Elevify advantages
Develop skills
- Design compact 4-session relaxation programs: organised, quick, research-supported.
- Lead belly breathing, muscle relaxation, and body checks using straightforward professional guides.
- Evaluate arousal via actions, easy ratings, and core body signals.
- Blend relaxation into movement therapy plans and team-based treatments.
- Track results and choose to extend, strengthen, or hand off relaxation support.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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