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Postural Stretching Training

Postural Stretching Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course teaches posture assessment, muscle chain restriction identification, and targeted GPR global stretching to ease chronic neck and low back pain. It covers clear protocols, safe progressions, evidence-based methods, and simple home routines for effective sessions tailored to those with prolonged sitting and desk work.

Elevify advantages

Develop skills

  • Develop GPR assessment skills to quickly identify postural chains and dysfunctions.
  • Apply evidence-based global postural reeducation stretching safely for pain relief.
  • Master clinical tests including rapid ROM, muscle length, and posture evaluations.
  • Build expertise in designing 6-session GPR plans with defined progressions.
  • Coach clients on simple GPR self-care home programs suited for office workers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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