Postural Alignment Course
This course equips office workers and professionals with practical skills to assess and improve posture, focusing on ergonomics, clinical reasoning, and targeted exercises for better alignment and reduced discomfort.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Postural Alignment Course provides a straightforward, hands-on approach to evaluating, understanding, and enhancing posture for office workers with demanding schedules. You will gain knowledge of key spinal and pelvic structures, how movement chains affect alignment, proper workstation ergonomics, and simple ways to educate clients. Develop strong clinical decision-making skills, conduct an impactful 45-minute initial consultation, create a concise two-week home exercise plan, and use proven methods with easy-to-use tools and materials.
Elevify advantages
Develop skills
- Master postural assessment: perform quick, research-backed checks while standing and at the desk.
- Set up ergonomic workstations: efficiently adjust chairs, screens, keyboards, and mice.
- Apply clinical reasoning for workplace discomfort: connect posture issues to pain and identify serious warning signs.
- Prescribe focused exercises: create short, powerful programs for posture rehabilitation.
- Deliver effective patient education: provide straightforward, actionable tips for sustained proper alignment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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