Yoga And Nutrition Course

What will I learn?
ኣስተምህሮኻ/ኺ ብዛዕባ ዮጋን ስነ-ምግቢን ኣዕብዮ/ኺ፣ እዚ ኮርስ'ዚ ንሞያውያን ስነ-ምግቢ እኹል ጥዕናዊ ልምድታት ንምውህሃድ ተባሂጉ ዝተዳለወ እዩ። ዝተመጣጠነ ምግብን ስልቲ መኣዲ ምድላውን ብምጥቃም ዝተፈላለየ ውልቃዊ ትልሚ ስነ-ምግቢ ከመይ ገርካ/ኪ ከም እትሰርሕ/ሒ ትመሃር/ሪ። ዮጋ ብኸመይ ንምቁጽጻር ሚዛን፣ ንምንካይ ውጥረት፣ንጥዕናን ሓይልን ዘለዎም ስፖርታዊ ምንቅስቓሳት ከም እትጥቀሙሉ ትመሃር/ሪ። ንዝተፈላለዩ ዓሚላት ብንጹርን ብጭቡጥን ዝተዳለወ መደብ ኣዳልዩ ብኸመይ ርክብ ከም እትገብር/ሪ ትመሃር/ሪ፣ ከምኡ'ውን ነቲ ኣብ መንጎ ዮጋን ስነ-ምግቢን ዘሎ ተዛማድነት ብመጽናዕቲ ትዕዘብ/ቢ። ብተግባራዊ ፍልጠት ኣስተምህሮኻ/ኺ ለውጦ። (Astemhiroka/ki bza'aba yoga-n sine-migbin a'ebyo/ki, izi koris'zi nmojawyani sine-migbi ikhul ti'enawi limditat nimwihhad tebahigu zitedalewe eyu. Zitetematene migbin silti me'adi midilawun bmit'kakim zitefelaleye wilqawi tilmi sine-migbi kemey gerka/ki kem eti serh/hi timhar/ri. Yoga bkhemey nimqutsatsar mizan, nimnikay witret,nti'enan hayiln zelowom sportawi minqisqisat kem eti tiqemumlu timhar/ri. Nzitefelalewu amilat bnitsurn bichibutin zitedalewe medeeb adalyu bkhemey rkib kem eti gebur/ri timhar/ri, kem euwn neti abi mengo yogan sine-migbin zelo tezamadinet bmetsna'eti ti'izeb/bi. Btegbrawi filtet astemhiroka/ki lewto.)
Elevify advantages
Develop skills
- ንዝተፈላለዩ ሸቶታት ጥዕና ዝምጥኑ ውልቃዊ ትልሚ ስነ-ምግቢ ምድላው። (- Nzietfelalewu shetotat ti'ena zimtunu wilqawi tilmi sine-migbi midilawu.)
- ምግቢ ንጥረ-መግብታት ዝሓዘን ዝተመጣጠነን መደብ መኣዲ ምፍጣር። (- Migbi ntrte-megbibat zihazen zitetematenen medeeb me'adi mifitar.)
- ስልቲ ኣመጋግባ ንምቁጽጻር ሚዛንን ውጥረት ምውሳኽን ትግባረ። (- Silti amegagiba nimqutsatsar mizann witret miwsakhn tigbare.)
- ንውልቃዊ ተመክሮ ዝሰማማዕ መደብ ስፖርት ዮጋ ምድላው። (- Nwilqawi temekiro zisemaama' medeeb sport yoga midilawu.)
- ዮጋን ስነ-ምግብን ንምምሕያሽ ኩለንተናዊ ጥዕና ምውህሃድ። (- Yogan sine-migbin nimmimhiyas kulentenawi ti'ena miwhhad.)
Suggested summary
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