Practical Sports Nutrition Course
Gain expertise in practical sports nutrition tailored for team athletes. Master assessing energy requirements, crafting match-day nutrition plans, developing daily meal structures, applying research-backed supplements, and designing straightforward menus to enhance performance, speed up recovery, and optimise body composition. This course equips you with tools for sustainable athlete fueling amid busy routines.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches assessing energy demands, establishing accurate macronutrient goals, and constructing practical daily meals for athletes with packed schedules. Discover protocols for match days and training, hydration tactics, supplement approaches, plus two-day menu templates featuring simple recipes, shopping guides, and compliance aids to craft reliable, enduring nutrition strategies boosting performance and recovery.
Elevify advantages
Develop skills
- Design quick match-day fueling with evidence-based pre- and post-match meals.
- Calculate sport-specific energy needs and macronutrient targets for calories, carbs, protein, and fats.
- Develop simple daily meal plans timed around athletes' work and training schedules.
- Implement practical hydration, electrolyte, and safe supplement strategies.
- Create affordable two-day menus that are low in lactose with straightforward recipes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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