from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, effective course provides practical methods to evaluate clients, understand important health indicators, and create practical four-week meal plans. You will study the fundamentals of digestion, energy balance, hydration, and blood sugar management, then apply them to easy meals, clever snacks, and adaptable schedules. Gain assurance through strategies for changing behaviours, planning for setbacks, and research-supported guidelines that you can use right away in actual coaching sessions.
Elevify advantages
Develop skills
- Create client-focused meal plans: quick, practical, aimed at weight loss.
- Use behaviour change techniques: SMART objectives, food diaries, and short motivational interviewing.
- Evaluate clients securely: check medications, warning signs, and lifestyle hazards.
- Guide for improved digestion: fibre, fats, blood sugar, and meals good for the gut.
- Convert guidelines to practice: adapt research into straightforward daily routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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