from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short course provides practical tools to help clients with realistic 4-week wellness plans using SMART goals, habit tracking, and client-focused discussions. You will learn to understand evidence, remain within your role, spot warning signs, and work with health professionals while creating basic meal plans, portion methods, and lifestyle improvements for sleep, stress, movement, and everyday energy.
Elevify advantages
Develop skills
- Lifestyle coaching for office workers: quick improvements in sleep, stress and activity.
- Practical meal planning: high-fibre, high-protein meals for consistent energy.
- Portion and sugar management: easy ways to reduce extra calories quickly.
- 4-week wellness planning: ready templates, tracking and review tools.
- Behaviour change coaching: SMART goals, habit building and recovery plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
