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Nutrition and Diet Planning Course

Nutrition and Diet Planning Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course teaches assessing medical history, labs, body metrics, and lifestyle to establish realistic goals for weight, blood pressure, and lipid management. Master calculating energy requirements, balancing macronutrients, following evidence-based guidelines, creating cost-effective menus, and employing behavior strategies for personalized 7-day plans suited to clients' culture, schedule, and health objectives.

Elevify advantages

Develop skills

  • Clinical nutrition assessment: evaluate labs, BMI, and obesity grade swiftly.
  • Energy needs and macros: use Mifflin-St Jeor for safe calorie deficits.
  • Hypertension and lipid diets: create DASH-style, heart-healthy meal plans.
  • Practical meal planning: develop 7-day menus with affordable recipes.
  • Behavior change coaching: apply mindful eating and tracking for adherence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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