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Intuitive Eating Course

Intuitive Eating Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

ነቶም ሞያዊያን ዝኾንኩም፡ ውጽኢት ናይ ትምህርቲ ኣመጋግባ ንምምሕያሽ ዝተዳለወ ኮርስ ጥዕናዊ ኣመጋግባ (Intuitive Eating Course) ብምውሳድ ዓቕምኹም ኣዕብዩ። ኣብ መሰረታዊ መትከላት ናይ ጥዕናዊ ኣመጋግባ ኣትዩ፡ ጥሜትን ጥጋብን ከመይ ጌርካ ከም እተርኢ፡ ከምኡ’ውን ኣተሓሳስባ ኣመጋግባ (diet mentality) ምፍራስ ተምሃሩ። ጥንቁቕ ናይ ምብላዕ ልምዲ (mindful eating practices) ተለማመዱ፡ ስምዒታዊ መግቢ ምብላዕ ኣስተኻኽሉ፡ ከምኡ’ውን ማሕበራዊ ጸቕጢታት ስገሩ። ናይ ነፍሲ ወከፍ መደብ ብምድላው፡ ናብራ ናይ ተመሃሮ ብምግምጋምን መሰናኽላት ብምልላትን ክእለትኩም ኣዕብዩ። ክእለትኩም ብምዕባይ፡ ዘለኣለማዊ ጥዕና ንምርካብ ምስ መግቢ ዘሎኩም ርክብ ቀይሩ።

Elevify advantages

Develop skills

  • ምስሊ ኣካል ምምሕያሽ: ብጥዕናዊ ኣመጋግባ (intuitive eating) ኣቢልካ ኣወንታዊ ኣረኣእያ ንርእስኻ ምጥራይ።
  • ርክብ ምስ መግቢ ምምሕያሽ: ጥዑይን ሚዛናውን ምትእስሳር ምስ መግቢ ምፍጣር።
  • ስምዒታዊ መግቢ ምብላዕ ምፍታሕ: ስምዒትካ ብዘይ መግቢ ንምቁጽጻር ስልቲ ምምዕባል።
  • ምልክታት ጥሜት ምክልኻል: ምልክታት ናይ ጥሜት ናይ ሰውነትካ ፈሊጥካ ምኽባር።
  • ውልቃዊ መደብ ምፍጣር: ስልቲ ናይ ጥዕናዊ ኣመጋግባ (intuitive eating strategies) ንውልቃዊ ድሌትካ ምጥዓም።

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

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Very great course. Lots of rich information.
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