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intuitive Eating Course

intuitive Eating Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Intuitive Eating Course provides a straightforward framework to help clients move from strict diet rules to trusting their bodies. You will learn practical tools for recognising hunger and fullness, exercises for mindful eating, and ways to reflect on food without judgement. It also covers handling emotional eating, improving body image, and reducing guilt. The course includes ready session plans, ethical guidelines, and practical ways to measure progress that you can use right away in your practice.

Elevify advantages

Develop skills

  • Intuitive eating tools: guide clients using hunger scales and mindful eating techniques.
  • Emotion-aware counselling: handle guilt, shame, and body image issues with sensitivity.
  • Non-diet session design: create short, effective programmes focused on intuitive eating.
  • Culturally sensitive care: adjust intuitive eating approaches to fit diverse client backgrounds.
  • Ethical, weight-neutral practice: monitor progress through outcomes beyond the scale.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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