Healthy Eating Habits Course
This course equips nutrition professionals with tools to create realistic meal and snack plans for office workers, manage cravings, enhance energy, improve sleep and hydration, and guide clients past obstacles using straightforward tracking methods. It focuses on practical strategies for busy lifestyles, integrating nutrition with stress, sleep, hydration, and movement for better daily performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to craft balanced meals, smart snacks, and fast breakfasts for office routines. Master techniques to stabilise energy, control cravings, aid digestion, and leverage habits like stress management, sleep, hydration, and activity for peak performance. Develop client coaching abilities, realistic goal-setting, and progress tracking with immediate, actionable steps.
Elevify advantages
Develop skills
- Design balanced meals using macronutrients, fiber, and hydration principles.
- Plan practical menus for office breakfasts, lunches, snacks, and dinners.
- Reduce cravings through blood sugar control, protein intake, and environment tweaks.
- Coach busy clients with motivational techniques, scripts, and SMART goals.
- Track progress using simple logs for sleep, steps, hunger, and mood.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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