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Fitness Nutrition Course

Fitness Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fitness Nutrition Course teaches you to calculate energy needs, set macros for strength and fat loss, and plan simple, performance-focused meals around a 9–6 workday. Learn precise pre-, intra-, and post-workout fueling, hydration and supplement protocols, behavior and sleep strategies, and practical client assessments so you can build effective, sustainable plans that improve training, recovery, and body composition results.

Elevify advantages

Develop skills

  • Peri-workout fueling design: build fast, effective pre- and intra-workout plans.
  • Recovery nutrition planning: optimize protein, carbs, and timing for rapid repair.
  • Performance meal planning: create 9–6 workday menus for 7 p.m. training.
  • Evidence-based macros: calculate energy, protein, carbs, and fats for athletes.
  • Hydration and supplements: set fluid targets and use key ergogenics safely.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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