Eating Behavior and Habits Course
Enhance your nutrition practice through the Eating Behaviour and Habits Course. Gain skills to analyse food patterns, establish SMART goals, create practical action plans, and guide clients towards enduring behaviour changes using effective tools. This course equips you with methods to track intake, portions, drinks, and activities, while examining their effects on energy, sleep, mood, and health for sustained client improvement.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Eating Behaviour and Habits Course provides practical tools for recording intake, portion sizes, beverages, and activity accurately. You will analyse patterns affecting energy, sleep, mood, and long-term health, set SMART goals, develop realistic daily plans, manage cravings, and use behaviour-change strategies with follow-up and referral protocols to foster lasting client progress.
Elevify advantages
Develop skills
- Advanced intake logging: capture food, drinks, activity and context with ease.
- Clinical reasoning: link eating patterns to energy, sleep, mood and weight.
- SMART nutrition goals: set clear, trackable targets clients can follow fast.
- Behaviour change tools: apply mindful eating, food swaps and craving control.
- Professional follow-up: monitor progress, adjust plans and know when to refer.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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