from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Diet and Nutrition Course provides clear, practical tools to create balanced 7-day meal plans, calculate calories and macronutrients, and satisfy micronutrient requirements using whole foods. Learn to understand key dietary guidelines, assess information reliability, and modify plans for everyday schedules, eating out, travel, and budgets while promoting compliance with straightforward, evidence-based counselling methods.
Elevify advantages
Develop skills
- Build balanced 7-day meal plans: quick, realistic, nutrient-dense menus.
- Calculate calories and macros: set safe daily targets in minutes.
- Personalize diets: adapt plans to culture, budget, exercise, and travel.
- Estimate nutrients with apps and tables: spot gaps and fine-tune plans fast.
- Apply evidence-based guidelines: use USDA, WHO and DRIs with confidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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