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Nutrition in Menopause Course

Nutrition in Menopause Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This focused course gives you a clear framework to support women through perimenopause and menopause using evidence-based dietary patterns and lifestyle tools. You will review key hormonal and metabolic shifts, learn targeted food choices for symptoms, explore links with sleep, mood, weight, heart and bone health, and gain practical planning, behavior-change, and safety strategies you can apply immediately.

Elevify advantages

Develop skills

  • Assess menopause physiology: link hormonal shifts to nutrition needs fast.
  • Build targeted meal plans: simple, flexible menus for perimenopausal clients.
  • Apply evidence-based diets: cut cardio, bone, weight, and hot flash risks.
  • Use behavior tools: boost adherence with small steps, tracking, and coaching.
  • Screen safety issues: adapt plans, manage supplements, and know when to refer.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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