from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This focused course gives you a clear framework to support women through perimenopause and menopause using evidence-based dietary patterns and lifestyle tools. You will review key hormonal and metabolic shifts, learn targeted food choices for symptoms, explore links with sleep, mood, weight, heart and bone health, and gain practical planning, behavior-change, and safety strategies you can apply immediately.
Elevify advantages
Develop skills
- Assess menopause physiology: link hormonal shifts to nutrition needs fast.
- Build targeted meal plans: simple, flexible menus for perimenopausal clients.
- Apply evidence-based diets: cut cardio, bone, weight, and hot flash risks.
- Use behavior tools: boost adherence with small steps, tracking, and coaching.
- Screen safety issues: adapt plans, manage supplements, and know when to refer.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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