from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short course provides practical tools to help clients with realistic 4-week wellness plans using SMART goals, habit tracking, and client-focused discussions. You will learn to understand evidence, remain within your role, spot warning signs, and work with health professionals while creating basic meal plans, portion methods, and lifestyle improvements for sleep, stress, movement, and everyday energy.
Elevify advantages
Develop skills
- Lifestyle coaching for office workers: quick improvements in sleep, stress and activity.
- Practical meal planning: high-fibre, high-protein meals for consistent energy.
- Portion and sugar management: easy ways to reduce extra calories quickly.
- 4-week wellness planning: ready templates, tracking and review tools.
- Behaviour change coaching: SMART goals, habit building and recovery plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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