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Bodybuilder Diet Course

Bodybuilder Diet Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Bodybuilder Diet Course provides a straightforward, practical approach to creating meal plans tailored to different phases like lean bulking, cutting, and contest preparation. It covers calculating macronutrients, matching intake to training demands, evidence-based peak week methods, safe hydration and supplementation, and practical tools for meal preparation, travel, social occasions, and weekly tweaks, enabling athletes to reach their stage peak with assurance and precision.

Elevify advantages

Develop skills

  • Bodybuilding macro design: establish exact macros for bulking, cutting, and contest prep phases.
  • Peak week optimization: arrange secure water, sodium, and carbohydrate tactics for competition day.
  • Phase-specific meal plans: construct lean bulk and cutting meal options that clients can adhere to.
  • Real-world adherence: guide on meal prepping, dining out, travelling, and handling social events.
  • Evidence-based support: incorporate supplements, hydration techniques, and tracking procedures.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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