from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Bodybuilder Diet Course provides a straightforward, practical approach to creating meal plans tailored to different phases like lean bulking, cutting, and contest preparation. It covers calculating macronutrients, matching intake to training demands, evidence-based peak week methods, safe hydration and supplementation, and practical tools for meal preparation, travel, social occasions, and weekly tweaks, enabling athletes to reach their stage peak with assurance and precision.
Elevify advantages
Develop skills
- Bodybuilding macro design: establish exact macros for bulking, cutting, and contest prep phases.
- Peak week optimization: arrange secure water, sodium, and carbohydrate tactics for competition day.
- Phase-specific meal plans: construct lean bulk and cutting meal options that clients can adhere to.
- Real-world adherence: guide on meal prepping, dining out, travelling, and handling social events.
- Evidence-based support: incorporate supplements, hydration techniques, and tracking procedures.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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