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Crash Course Nutrition

Crash Course Nutrition
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Crash Course Nutrition provides a quick, practical framework to estimate calorie needs, balance macros, and create realistic meal plans for busy office routines. Learn to build plates with smart portions, select affordable ingredients, avoid common workplace eating pitfalls, optimise energy through fibre, hydration, and key micronutrients, and apply simple templates, recipes, and one-day plans for immediate use.

Elevify advantages

Develop skills

  • Macros mastery: quickly balance carbs, protein, and fats for steady energy.
  • Fast calorie estimating: use TDEE tools to set safe, realistic intake targets.
  • Office-ready meal planning: design 1-day menus that fit real work schedules.
  • Fibre, micronutrient, and hydration tuning: upgrade diets without overhauls.
  • Behaviour hacks for office eaters: cut fatigue, curb snacking, and stay on track.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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