from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise intermittent fasting course gives you clear, evidence-based guidance to design safe, effective protocols for diverse adults. Learn core physiology, hormonal shifts, and cellular mechanisms, then review data on weight, cardiometabolic health, inflammation, and cognition. Gain practical tools for meal timing, fasting schedules, behavior change, and special considerations for type 2 diabetes, medications, and when to monitor, adjust, or refer.
Elevify advantages
Develop skills
- Design evidence-based fasting plans: align methods with client health goals.
- Evaluate fasting safety: screen contraindications and manage side effects.
- Optimize fasting for type 2 diabetes: coordinate meds, glucose checks and meals.
- Coach adherence: troubleshoot plateaus, social events and shift-work eating.
- Interpret fasting research: assess trials, biomarkers and cardiometabolic data.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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