from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This self-massage course provides safe, research-backed techniques to ease tension in neck, back, hips, feet, shoulders, and forearms using basic tools and precise pressure instructions. Gain key anatomy knowledge, warning signs, tool preparation, and routine creation skills to handle discomfort, safeguard your body, aid recovery, and develop practical 10–25 minute self-care routines that match everyday life.
Elevify advantages
Develop skills
- Lower body self-release: quick, safe ball and roller techniques for hips, back, and feet.
- Neck and shoulder self-massage: accurate, protective methods for busy therapists.
- Evidence-based self-care: sift online tips and create safe, effective routines.
- Routine design mastery: build 10–25 minute self-massage plans that suit your schedule.
- Safety-first practice: identify red flags, safeguard joints, and know when to seek help.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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