Wellness Course
This course equips you with practical, evidence-based skills to coach adults aged 30–55 in managing stress, improving sleep, increasing activity, and healthy eating through individual and group strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Wellness Course provides clear, evidence-based strategies to manage stress, improve sleep, increase physical activity, and eat healthily, even with a busy schedule. Learn simple tools for behaviour change, brief counselling skills, and how to design group sessions so you can guide adults aged 30–55 towards realistic wellness goals. Practical handouts, tracking templates, and implementation tips help you apply everything right away in real-life situations.
Elevify advantages
Develop skills
- Evidence-based wellness coaching: apply CDC, NIH, and AASM guidance in practice.
- Fast behaviour change tools: use SMART goals, tiny habits, and brief MI techniques.
- Group facilitation for adults: lead inclusive, trauma-informed wellness sessions.
- Practical programme design: build 4-week wellness groups with clear measures and handouts.
- Community-focused planning: map low-cost resources and manage legal, ethical duties.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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