Health and Wellness Course
This course equips you with essential skills for health and wellness coaching, focusing on practical lifestyle improvements and client-centered techniques.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Health and Wellness Course provides practical tools to improve sleep, nutrition, movement, and stress management in everyday situations. You will learn behaviour change methods, motivational interviewing, and effective communication to foster trust, establish SMART goals, and handle setbacks. Create 6–8 week action plans, monitor progress using basic measures, and record sessions properly for safe and effective lifestyle advice.
Elevify advantages
Develop skills
- Master client assessment: conduct targeted intakes and define precise SMART goals.
- Coach behaviour change: use motivational interviewing, habit strategies, and relapse prevention with clients.
- Plan evidence-based lifestyles: develop 6–8 week plans for sleep, nutrition, and physical activity.
- Track progress practically: apply simple metrics, apps, and reviews without overwhelming details.
- Document professionally: record sessions, goals, and referrals according to clinical guidelines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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