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Health and Wellness Course

Health and Wellness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Health and Wellness Course provides practical tools to improve sleep, nutrition, movement, and stress management in everyday situations. You will learn behaviour change methods, motivational interviewing, and effective communication to foster trust, establish SMART goals, and handle setbacks. Create 6–8 week action plans, monitor progress using basic measures, and record sessions properly for safe and effective lifestyle advice.

Elevify advantages

Develop skills

  • Master client assessment: conduct targeted intakes and define precise SMART goals.
  • Coach behaviour change: use motivational interviewing, habit strategies, and relapse prevention with clients.
  • Plan evidence-based lifestyles: develop 6–8 week plans for sleep, nutrition, and physical activity.
  • Track progress practically: apply simple metrics, apps, and reviews without overwhelming details.
  • Document professionally: record sessions, goals, and referrals according to clinical guidelines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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