Sleep and Routine Course
This course equips participants with science-based strategies to optimize sleep and daily routines for better energy and well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Sleep and Routine Course provides practical, science-backed tools to enhance sleep quality and daily energy levels. Participants learn about essential sleep processes, circadian rhythms, and practical scheduling methods, then implement step-by-step routines, small habits, and time-blocking techniques. Additionally, they gain expertise in sleep hygiene, nutrition and meal timing, tracking data, overcoming challenges, and identifying when to seek specialist help.
Elevify advantages
Develop skills
- Design routines that align with circadian rhythms: create practical and lasting sleep schedules.
- Implement behavioural sleep techniques: use stimulus control, sleep restriction, and habit triggers.
- Improve sleep hygiene practices: manage light, surroundings, technology, and calming evening activities.
- Support sleep through nutrition: time meals, handle caffeine, alcohol, and stay hydrated.
- Monitor and analyse sleep information: use journals, devices, track improvements, and spot signs for referrals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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