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Sleep and Routine Course

Sleep and Routine Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Sleep and Routine Course provides practical, science-backed tools to enhance sleep quality and daily energy levels. Participants learn about essential sleep processes, circadian rhythms, and practical scheduling methods, then implement step-by-step routines, small habits, and time-blocking techniques. Additionally, they gain expertise in sleep hygiene, nutrition and meal timing, tracking data, overcoming challenges, and identifying when to seek specialist help.

Elevify advantages

Develop skills

  • Design routines that align with circadian rhythms: create practical and lasting sleep schedules.
  • Implement behavioural sleep techniques: use stimulus control, sleep restriction, and habit triggers.
  • Improve sleep hygiene practices: manage light, surroundings, technology, and calming evening activities.
  • Support sleep through nutrition: time meals, handle caffeine, alcohol, and stay hydrated.
  • Monitor and analyse sleep information: use journals, devices, track improvements, and spot signs for referrals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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