Beginner Sauna course
Beginner Sauna Course equips healthcare professionals with skills for safe Finnish sauna and Aufguss practice. It covers guest screening, heat physiology, risk management, and aftercare to confidently integrate sauna sessions into evidence-based wellness programs. Learn practical techniques for safe, enjoyable sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to plan and lead safe Finnish sauna Aufguss sessions. Master heat physiology, time and temperature limits, risk factors, medication considerations, screening, consent, communication, room preparation, infusion mixes, air movement, monitoring, emergency actions, and aftercare for confident guest support.
Elevify advantages
Develop skills
- Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
- Sauna risk screening: quickly identify contraindications and obtain clear consent.
- Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
- Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
- Sauna operations: maintain standards, documentation, and legal-safe guest records.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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