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Development of Training Programs for the Elderly Course

Development of Training Programs for the Elderly Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course teaches how to create safe and effective 8-week training plans that improve strength, balance, endurance, and confidence in everyday tasks for older people. You will learn to use assessment methods, set SMART goals, follow medical and safety guidelines, keep records, and apply strategies for changing behaviours to help older adults advance with structured plans, measurable results, and improved quality of life.

Elevify advantages

Develop skills

  • Design 8-week training plans for older people that are safe, efficient, and focused on results.
  • Assess older people using TUG, chair stand, and balance tests to establish clear baselines.
  • Adapt exercises confidently for conditions like arthritis, hypertension, and osteoporosis.
  • Develop programmes for balance, strength, and walking that reduce falls and increase independence.
  • Motivate older people with clear instructions, tracking methods, and strategies for adherence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
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Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
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Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
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André FelipePrompt Engineering Student

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