Development of Training Programs for the Elderly Course
This course equips participants with the knowledge and skills to design effective, safe training programs tailored for older adults, focusing on enhancing physical capabilities and promoting independence through evidence-based practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches how to create safe and effective 8-week training plans that improve strength, balance, endurance, and confidence in everyday tasks for older people. You will learn to use assessment methods, set SMART goals, follow medical and safety guidelines, keep records, and apply strategies for changing behaviours to help older adults advance with structured plans, measurable results, and improved quality of life.
Elevify advantages
Develop skills
- Design 8-week training plans for older people that are safe, efficient, and focused on results.
- Assess older people using TUG, chair stand, and balance tests to establish clear baselines.
- Adapt exercises confidently for conditions like arthritis, hypertension, and osteoporosis.
- Develop programmes for balance, strength, and walking that reduce falls and increase independence.
- Motivate older people with clear instructions, tracking methods, and strategies for adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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