Wim Hof Method Course
Master the Wim Hof Method for alternative medicine practice. Gain safe breathing and cold exposure protocols, 4-week client programs, risk screening, and tracking tools to promote stress relief, resilience, and well-being in holistic wellness.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical Wim Hof Method Course provides evidence-based tools for safe breathing and cold exposure. Learn physiology, risks, contraindications, and how to create tailored 4-week programs. Master tracking, ethical communication, and expectation-setting for confident integration into wellness plans.
Elevify advantages
Develop skills
- Design safe 4-week Wim Hof plans with tailored cold and breath progressions.
- Guide cold exposure sessions including dosing, safety checks, and rewarming steps.
- Coach Wim Hof breathing with rounds, timing, and retention for busy professionals.
- Screen clients safely by spotting contraindications and managing adverse reactions.
- Communicate evidence-based benefits and set realistic, ethical client expectations.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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