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sophro-relaxology training

sophro-relaxology training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain solid basics in sophrology methods, stress and sleep biology, and secure relaxation techniques through this brief, hands-on Sophro-relaxology Training. Master creating targeted 4-session plans, leading breathing, dynamic relaxation, and imagery exercises, and tailoring them to varied client requirements. Develop strong communication skills, ethical standards, and ways to track progress for those needing peace, equilibrium, and improved sleep.

Elevify advantages

Develop skills

  • Design concise sophro-relaxology programs with four targeted sessions for stress reduction.
  • Lead essential sophrology techniques including breathing, body awareness, and mild dynamic relaxation.
  • Evaluate stress levels, sleep patterns, and physical tension using discussions, logs, and basic assessments.
  • Modify sessions securely by handling responses, precautions, and individual boundaries.
  • Communicate effectively as a guide by clarifying methods and encouraging client commitment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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