sophro-relaxology training
Enhance your holistic health work with Sophro-relaxology Training. Acquire research-backed tools in relaxation, breathing, and mental imagery to alleviate stress, enhance sleep quality, relieve bodily tension, and create secure, impactful multi-session plans tailored for clients seeking relief and balance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain solid basics in sophrology methods, stress and sleep biology, and secure relaxation techniques through this brief, hands-on Sophro-relaxology Training. Master creating targeted 4-session plans, leading breathing, dynamic relaxation, and imagery exercises, and tailoring them to varied client requirements. Develop strong communication skills, ethical standards, and ways to track progress for those needing peace, equilibrium, and improved sleep.
Elevify advantages
Develop skills
- Design concise sophro-relaxology programs with four targeted sessions for stress reduction.
- Lead essential sophrology techniques including breathing, body awareness, and mild dynamic relaxation.
- Evaluate stress levels, sleep patterns, and physical tension using discussions, logs, and basic assessments.
- Modify sessions securely by handling responses, precautions, and individual boundaries.
- Communicate effectively as a guide by clarifying methods and encouraging client commitment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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