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Relaxology training

Relaxology training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a straightforward, step-by-step method to create safe and effective relaxation programmes for managing stress, tension, headaches, and sleep problems. You will master proven techniques like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage. Learn to structure them into weekly sessions, custom home exercises, and easy progress monitoring, all while adhering to solid ethical standards, safety measures, and referral protocols for professional, outcome-driven support.

Elevify advantages

Develop skills

  • Clinical relaxation assessment: create short, focused intake forms and goal setting.
  • Evidence-based techniques: implement progressive muscle relaxation, breathing, imagery, and mindfulness.
  • Home practice planning: develop 10-20 minute daily routines and quick exercises for clients.
  • Progress tracking: utilise journals, rating scales, and notes to refine sessions.
  • Safety and referral skills: stay within professional limits, identify warning signs, and collaborate on care.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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