relaxology training
Relaxology Training equips alternative medicine practitioners with practical, step-by-step relaxation methods, four-week session templates, and safety protocols to alleviate stress, tension, headaches, and insomnia. It focuses on crafting personalised home routines that deliver real results, ensuring ethical practice and client safety throughout.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward, step-by-step method to create safe and effective relaxation programmes for managing stress, tension, headaches, and sleep problems. You will master proven techniques like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage. Learn to structure them into weekly sessions, custom home exercises, and easy progress monitoring, all while adhering to solid ethical standards, safety measures, and referral protocols for professional, outcome-driven support.
Elevify advantages
Develop skills
- Clinical relaxation assessment: create short, focused intake forms and goal setting.
- Evidence-based techniques: implement progressive muscle relaxation, breathing, imagery, and mindfulness.
- Home practice planning: develop 10-20 minute daily routines and quick exercises for clients.
- Progress tracking: utilise journals, rating scales, and notes to refine sessions.
- Safety and referral skills: stay within professional limits, identify warning signs, and collaborate on care.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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