Autogenic Training Course
This course provides practical tools for creating evidence-based relaxation programs using Autogenic Training, tailored for stressed office workers, including script mastery, assessment, safety, program design, and outcome tracking.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Autogenic Training Course equips you with practical tools to create safe, evidence-based relaxation programmes for stressed office workers in Eritrea. You will learn core formulas, psychophysiology, and contraindications, then develop targeted 4-week plans using SMART goals, short micro-practices, and effective guided scripts. Additionally, you will gain expertise in assessment, tracking outcomes, and ethical delivery in both face-to-face and remote settings.
Elevify advantages
Develop skills
- Mastery of scripts for Autogenic Training: write and deliver calm, clinical scripts.
- Workplace-focused assessment: establish SMART Autogenic goals for office staff.
- Safety and risk management skills: screen, adapt, and refer clients using clear criteria.
- Expertise in programme design: construct a 4-week Autogenic plan for busy professionals.
- Methods for outcome tracking: measure stress, sleep, and focus to improve sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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