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Autogenic Training Course

Autogenic Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Autogenic Training Course equips you with practical tools to create safe, evidence-based relaxation programmes for stressed office workers in Eritrea. You will learn core formulas, psychophysiology, and contraindications, then develop targeted 4-week plans using SMART goals, short micro-practices, and effective guided scripts. Additionally, you will gain expertise in assessment, tracking outcomes, and ethical delivery in both face-to-face and remote settings.

Elevify advantages

Develop skills

  • Mastery of scripts for Autogenic Training: write and deliver calm, clinical scripts.
  • Workplace-focused assessment: establish SMART Autogenic goals for office staff.
  • Safety and risk management skills: screen, adapt, and refer clients using clear criteria.
  • Expertise in programme design: construct a 4-week Autogenic plan for busy professionals.
  • Methods for outcome tracking: measure stress, sleep, and focus to improve sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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