Meal Prep Course
This course equips you with practical skills for efficient family meal preparation using Mediterranean recipes, focusing on planning, sourcing, batch cooking, storage, and reheating to ensure nutritious, tasty meals all week.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Meal Preparation Course teaches you to create balanced Mediterranean-style weekly menus for a family of three, adapted for choosy children while following calorie and portion standards. Learn wise ways to source ingredients, manage inventory and labelling, ensure safe storage, and follow food safety basics. Gain expertise in effective batch cooking in one session, packaging, and reheating techniques that maintain meals' taste, safety, and quality throughout the week.
Elevify advantages
Develop skills
- Family menu planning: design 5-day Mediterranean menus that children will enjoy.
- Wise sourcing: develop affordable, quality shopping lists quickly.
- Professional meal prep process: prepare a week's meals in one efficient session.
- Safe storage and labelling: extend shelf life using expert packaging methods.
- Reheat like an expert: provide simple instructions to bring back taste and texture.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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