Nutritional Requirements & Food Composition Course
Gain expertise in energy calculations, food nutrient data, and menu planning to produce precise, balanced meal plans. Perfect for nutrition experts requiring accurate calorie and macro targets plus practical tools for everyday diet planning. Develop proficiency in databases, formulas, and adjustments for professional results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course equips you with skills to precisely assess energy and nutrient needs and develop data-backed menus. Learn to utilize reliable food databases, employ proven formulas, record assumptions, compute recipe intakes, establish macro goals, create daily meal plans, and implement effective modifications for sustainable diets.
Elevify advantages
Develop skills
- Utilize professional food databases to retrieve, convert, and confirm nutrient data.
- Compute RMR and TEE using standard equations for reliable energy assessments.
- Convert energy requirements into specific macro targets in grams and calorie percentages.
- Create a full-day menu with exact portions meeting energy and macro objectives.
- Evaluate menu against needs and swiftly modify portions, items, and macros.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course