from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Fit Cooking Course equips you with practical skills to create balanced, performance-oriented menus for active clients. You will learn the fundamentals of nutrition for workouts, portion control, tools for estimating macronutrients, and selecting ingredients to support muscle building or fat reduction. Develop clear recipes, efficient kitchen processes, safe food storage methods, and flexible menus that consider budgets, dietary preferences, and everyday limitations while providing reliable, goal-oriented meals.
Elevify advantages
Develop skills
- Estimate macronutrients for fitness menus: swiftly calculate and modify client macros.
- Design meals focused on workouts: prepare pre- and post-exercise dishes that enhance performance.
- Streamline kitchen workflows: organize, batch-prepare, and portion fitness meals efficiently.
- Specify high-protein recipes: craft straightforward, reproducible, nutrition-aware recipes.
- Communicate nutrition to clients: clearly explain macros, meal timing, and food labels.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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