Energy Balance Training
This course equips energy professionals with practical tools to assess energy needs, analyze intake against expenditure, and create effective nutrition and activity plans that enhance performance, support weight management, and promote sustained client health over time.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical framework for calculating personal energy needs, evaluating dietary intake, and crafting achievable daily plans. Master expenditure factors, reliable equations, activity classification, and nutrition data for calorie and macro estimates, while developing straightforward, research-backed strategies to address real-life intake-expenditure differences.
Elevify advantages
Develop skills
- Calculate energy needs by computing BMR, RMR, and TDEE using professional equations.
- Profile physical activity by classifying jobs and workouts into accurate PAL levels.
- Analyze dietary intake to estimate calories and macros from real food records.
- Interpret energy gaps by comparing intake versus TDEE to explain weight changes.
- Plan practical energy balance with simple tweaks to intake and activity for kcal impact.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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