Zen course
Zen Course provides practical, evidence-based tools for managing attention, emotions, and stress in the workplace using secular Zen principles.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Zen Course equips you with practical tools to handle attention, emotions, and stress through short, evidence-based daily routines. You will learn basic breathing exercises, decision-making structures, and kind communication guides, along with moral rules for bringing non-religious Zen approaches into the workplace. Templates, lists, and thought prompts assist in applying ideas swiftly and surely in everyday scenarios.
Elevify advantages
Develop skills
- Zen-based decision-making: use a 4-step structure for difficult work decisions.
- Compassionate feedback: apply easy guides to manage disputes and errors peacefully.
- Focused work habits: create calm periods, improved gatherings, and single-task rules.
- Secular micro-rituals: begin and end meetings with stable, faith-free customs.
- Ethical implementation: adjust Zen tools for varied groups with safe, HR-approved limits.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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