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Self-Knowledge and Spirituality Course

Self-Knowledge and Spirituality Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Self-Knowledge and Spirituality Course provides a practical introduction to contemplative practices, blending meditation, prayer, movement, and daily rituals with thoughtful ethical analysis. Participants create a 14-day plan, master journaling and observation techniques, and express results in clear, evidence-based writing using credible references.

Elevify advantages

Develop skills

  • Design daily contemplative rituals: create brief, repeatable spiritual routines.
  • Practice mindfulness and focus: use breathing, body awareness, and movement exercises.
  • Critically examine spiritual traditions: contrast self-awareness and enlightenment in different cultures.
  • Apply reflective journaling techniques: document personal growth with organized, detailed entries.
  • Develop a 14-day practice plan: incorporate rituals into a demanding student schedule.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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