Pregnancy Preparation Course
This course equips busy expectant parents with practical, evidence-based strategies for preparing for labour, birth, and the postpartum period, focusing on safe exercises, pain management, mental health, and efficient planning to build confidence and organization.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pregnancy Preparation Course provides clear, evidence-based tools to prepare for labour and postpartum while managing a busy, active routine. Learn safe third-trimester exercises, breathing and positioning for birth, realistic pain management options, quick mental health routines, and simple planning for the first week at home, so you feel informed, organised, and confident in welcoming your baby.
Elevify advantages
Develop skills
- Labour comfort strategies: master safe positions, breathing, and pain relief tools.
- Prenatal body prep: apply quick, evidence-based exercises for birth readiness.
- Mental resilience: use fast mindfulness and reframing to ease pregnancy stress.
- Postpartum game plan: design first-week routines, support systems, and self-care.
- Professional adaptation: fit pregnancy practices into busy Early Childhood jobs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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