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Workplace Fitness & Wellness Course

Workplace Fitness & Wellness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course teaches how to create safe and inclusive 12-week fitness and wellness programs for workplaces. It covers ergonomic principles, targeted exercises, mental health strategies, behavior change techniques, and easy evaluation tools, with templates for quick implementation to lower pain, stress, burnout, and increase energy and involvement.

Elevify advantages

Develop skills

  • Design structured 12-week wellness programs that are measurable and ready for HR approval.
  • Deliver safe desk-based exercises using proven short routines suitable for office workers.
  • Initiate engagement campaigns with incentives and track progress via basic HR metrics.
  • Customize inclusive sessions for hybrid, remote work, and varied physical abilities.
  • Handle wellness risks through proper screening, consent forms, and essential legal steps.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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