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Managing Emotions at Work Course

Managing Emotions at Work Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to remain calm, focused, and effective amid high-pressure work scenarios. Explore emotional intelligence frameworks, rapid self-regulation techniques, stress-management practices, and communication scripts for challenging discussions. Develop a straightforward personal action plan, monitor advancement using specific metrics, and establish lasting habits that foster confident, balanced daily performance.

Elevify advantages

Develop skills

  • Emotional self-regulation: fast grounding, reframing, and breathing at work.
  • Empathic HR communication: active listening, de-escalation, and clear feedback.
  • Stress management for HR: micro-breaks, posture, and simple daily reset routines.
  • Conflict-ready scripts: calm wording for angry stakeholders and tough HR emails.
  • Personal EI action plan: tailored triggers, habits, and success metrics for HR.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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