Personal Development Course
This course equips you with practical strategies to reduce stress, protect your energy, and boost daily performance through self-assessment, goal setting, time management, boundary setting, and habit building for long-term wellbeing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This personal development course assists you in reducing stress, safeguarding your energy, and enhancing daily performance using practical tools applicable right away. You will learn to evaluate wellbeing, establish realistic goals, manage time effectively, and cultivate sustainable habits. Practice setting boundaries, negotiating workload confidently, and monitoring progress with simple dashboards, reviews, and reflection techniques for enduring outcomes.
Elevify advantages
Develop skills
- Data-driven self-assessment: utilise stress, time, and mood tools to identify issues quickly.
- High-impact goal setting: create SMART, KPI-based balance plans that you can implement.
- Advanced time management: employ GTD, Kanban, and time blocking to maintain focus.
- Confident boundary setting: negotiate workload and hours while remaining respected.
- Sustainable performance habits: master sleep, recovery, and daily microbreak routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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