Emotional intelligence: Master Anxiety, Fear, & Emotions Course
This course provides essential tools for managing emotions in high-pressure situations, fostering emotional intelligence through practical exercises and daily habits to improve communication and relationships.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical strategies to remain composed, focused, and assured during intense discussions. You will identify emotional triggers, control anxiety using effective breathing and grounding methods, employ organised speech patterns, and create brief daily practices to enhance clear thinking, measured responses, and more robust, productive connections in everyday life.
Elevify advantages
Develop skills
- Recognise anxiety cues in conversations and reply with precision swiftly.
- Conduct coaching-like assessments to define clear objectives, chart feelings, and monitor advancement efficiently.
- Utilise quick relaxation methods like breathing exercises, grounding techniques, and body awareness prior to discussions.
- Engage in assured dialogue through firm statements, limits, and serene initiations.
- Establish everyday emotional intelligence practices, including 10-minute routines, journals, and guidance referrals as required.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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