from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner pole dance course provides a clear four-week path to build strength, mobility, and confidence while learning safe spins, basic poses, and simple floor work. You will follow structured sessions with warm-ups, conditioning, and cooldowns, then create a short routine using musicality, expression, and clean transitions. Reflection tools and progress tracking help you stay motivated and develop sustainable, enjoyable practice habits.
Elevify advantages
Develop skills
- Safe pole basics: warm-up, joint prep, and beginner-friendly technique.
- Beginner spins and poses: clean fireman, chair spin, sits, and floor links.
- Artistic mini-routines: craft 30–45s pole pieces with musicality and emotion.
- Strength and flexibility for pole: targeted core, grip, and hip conditioning.
- Sustainable practice habits: track progress, avoid injury, and stay motivated.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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