Free Dance Training
Unlock your solo dance improvisation with somatic tools, spatial awareness, and expressive skills. Design safe 45-60 minute sessions featuring focused warm-ups, explorations, and reflection. Develop body control, dynamic movement, spatial composition, and emotional expressivity to enhance artistry, movement quality, and creative options for performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools for solo improvisation in dance. You will gain body awareness, safe floorwork, breath techniques, and somatic practices. Structure 45-60 minute sessions with warm-ups, explorations, and reflection. Build spatial clarity, dynamic range, emotional expressivity, and conditioning for confident, safe, creative movement.
Elevify advantages
Develop skills
- Somatic body control: enhance proprioception, breath, and joint safety quickly.
- Solo session design: create structured 45-60 minute free dance practices.
- Spatial composition: develop pathways, levels, and staging for small spaces.
- Dynamic movement tools: adjust speed, weight, rhythm, and quality instantly.
- Expressive improvisation: transform emotions and imagery into authentic movement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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