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Floor Bar Course

Floor Bar Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Floor Barre Course provides practical techniques to enhance alignment, strengthen core stability, and safeguard back, hips, and ankles. Participants master targeted floor barre exercises, foot and lower-limb routines, and secure progressions that seamlessly apply to standing positions and port de bras. Featuring structured 45-minute lesson plans, musicality tips, and adaptable methods, it delivers an effective approach to boost performance while minimising injury risks.

Elevify advantages

Develop skills

  • Core and turnout mastery: develop strong abdominal engagement, neutral pelvis, and controlled rotation.
  • Foot and ankle fortification: strengthen arches, stabilise knees, and perfect lower-limb positioning.
  • Seamless floor-to-standing application: transfer barre control to arabesque and développé movements.
  • Musicality and expression: harmonise breathing, phrasing, and port de bras with defined lines.
  • Effective class planning: structure safe, progressive 45-minute floor barre lessons.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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