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Floor Bar Course

Floor Bar Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Floor Barre Course provides practical techniques to enhance alignment, strengthen core stability, and safeguard back, hips, and ankles. Participants master targeted floor barre exercises, foot and lower-limb routines, and secure progressions that seamlessly apply to standing positions and port de bras. Featuring structured 45-minute lesson plans, musicality tips, and adaptable methods, it delivers an effective approach to boost performance while minimising injury risks.

Elevify advantages

Develop skills

  • Core and turnout mastery: develop strong abdominal engagement, neutral pelvis, and controlled rotation.
  • Foot and ankle fortification: strengthen arches, stabilise knees, and perfect lower-limb positioning.
  • Seamless floor-to-standing application: transfer barre control to arabesque and développé movements.
  • Musicality and expression: harmonise breathing, phrasing, and port de bras with defined lines.
  • Effective class planning: structure safe, progressive 45-minute floor barre lessons.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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