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Beginner Contemporary Dance Course

Beginner Contemporary Dance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools for confident, safe movement in contemporary dance, including basic anatomy for joint protection, breath-movement coordination, rolls, slides, crawls, and smooth floor transitions. Develop short phrases with refined timing and dynamics, use video self-assessment, and write reflections to track progress and improve movement quality.

Elevify advantages

Develop skills

  • Fluid contemporary movement: master dynamics, breath and seamless transitions.
  • Safe floorwork technique: learn controlled rolls, slides and joint-protective habits.
  • Efficient floor transitions: move standing to floor and back with power and ease.
  • Phrase creation basics: build 30–60 second contemporary studies with clear structure.
  • Reflective dance practice: observe, self-assess and describe movement with precision.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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