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Adult Beginner Ballet Course

Adult Beginner Ballet Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Adult Beginner Ballet Course provides a clear, practical path to begin ballet safely and confidently. It teaches essential techniques, posture, and musicality tailored for adult bodies, including structured barre and center exercises. Participants develop strength, mobility, and flexibility with a focus on injury prevention, following an 8-week guided plan with motivation strategies and effective use of online and studio resources for consistent progress.

Elevify advantages

Develop skills

  • Ballet foundations: master safe posture, turnout, and core beginner steps quickly.
  • Injury-smart training: build strength, mobility, and flexibility for adult ballet.
  • Session design: plan warm-up, barre, center, and cool-down like a professional.
  • 8-week ballet plan: structure short, effective practice sessions for real progress.
  • Mindset and motivation: overcome fear, maintain consistency, and enjoy adult ballet.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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