Aralin 1Tamang pagpili ng damit para sa lamig, basa, at hangin (layers, tela, footwear)Gumagabay ang seksyong ito sa pagpili ng damit para sa malamig, basang, at maalon na kondisyon sa dagat-dagatan, na nagpapaliwanag ng layering systems, angkop na tela, at footwear na gumagana sa immersion suits at lifejackets nang hindi lumilikha ng bulk, snag, o entrapment hazards.
Base, mid, and outer layer rolesAvoiding cotton and bulky garmentsFire-resistant and quick-dry fabricsFootwear compatible with suitsManaging overheating during transitStowing spare clothing safelyAralin 2Mental preparation at fitness bago ang paglipad: hydration, pamamahala sa pagod, epekto ng gamot, paghihigpit sa alak at drogaTinitingnan ng seksyong ito ang mental readiness at pisikal na fitness para sa paglipad, kabilang ang hydration, pamamahala sa pagod at tulog, side effects ng gamot, at mahigpit na panuntunan sa alak at droga na maaaring magdulot ng pagkasira ng paghusga, balanse, o pagganap sa emerhensya.
Recognizing fatigue and stress signsHydration planning before boardingMedication timing and side effectsAlcohol and drug restriction rulesSimple pre-flight stretching routineCoping strategies for flight anxietyAralin 3Checklist-driven na pre-boarding routine: hakbang-hakbang na aksyon at mga karaniwang pre-flight errors na maiiwasanNagpapakita ang seksyong ito ng praktikal na pre-boarding routine batay sa checklist, na nagdedetalye ng hakbang-hakbang na aksyon mula sa pagdating hanggang sa pag-sakay, kabilang ang mga karaniwang error tulad ng maluwag na items, masamang adjustment, at missed declarations, at kung paano sila maiiwasan nang sistematiko.
Personal readiness pre-check itemsPPE and clothing verification stepsSecuring loose items and jewelryFinal documentation confirmationLast-minute hydration and restroomBoarding sequence and seat checksAralin 4Helicopter breathing system (kung mayroon) at personal breathing devices: function, connection points, maintenance checksIpinaliliwanag ng seksyong ito ang function ng helicopter emergency breathing systems at personal devices, kung paano sila ikokonekta sa upuan o suit, pre-flight inspection at maintenance checks, at ligtas na paggamit sa underwater escape training at totoong pangyayari.
Types of emergency breathing systemsLocation of connection pointsPre-flight cylinder and hose checksMouthpiece and nose clip useBreathing technique underwaterServicing intervals and reportingAralin 5Pagpili, tama na pag-suot ng immersion suit, zipper at seal checks, mobility considerationsIpinaliliwanag ng seksyong ito kung paano pumili ng tamang laki at uri ng immersion suit, kung paano ito mabilis at tama na isuot, kung paano suriin ang zippers at seals, at kung paano balansehin ang thermal protection sa mobility na kailangan para sa escape at survival tasks.
Choosing the correct suit sizePre-use zipper and seal inspectionStep-by-step donning procedureEliminating air pockets and foldsMobility checks for escape drillsCleaning, drying, and storage careAralin 6Kung paano i-brief ang mga kasama at i-report ang mga kahinaan (injuries, pagbubuntis, mobility) sa crew bago sumakayIpinaliliwanag ng seksyong ito kung paano ibahagi ang mahahalagang impormasyon sa kalusugan at mobility sa crew bago sumakay, kung paano i-brief ang mga kasama sa mga tungkulin at limitasyon, at kung paano makipagkomunika nang mahiyain ngunit malinaw tungkol sa injuries, pagbubuntis, o nabawasang mobility.
Identifying issues that must be reportedWhen and where to inform the crewDiscreet communication of pregnancyDeclaring injuries and pain honestlyReporting mobility or sensory limitsBriefing companions on support rolesAralin 7Personal na medikal at fitness checks para sa offshore helicopter travelTinitingnan ng seksyong ito ang personal na medikal at fitness considerations para sa offshore helicopter travel, kabilang ang cardiovascular at respiratory limits, motion sickness, weight at size constraints, at kung kailan humingi ng medical clearance o ipagpaliban ang biyahe.
Cardiovascular and breathing limitsAssessing motion sickness historyWeight, size, and seat constraintsRecognizing illness before travelWhen to seek medical clearanceRecording changes in health statusAralin 8Mandatory at recommended personal protective equipment (PPE) at kung paano suriin ito (immersion suit, lifejacket, helmet, gloves, boots)Ipinaliliwanag ng seksyong ito ang mandatory at recommended PPE para sa offshore flights, kabilang ang immersion suits, lifejackets, helmets, gloves, at boots, at nagpapakita kung paano suriin, isuot, at panatilihin ang bawat item upang matiyak ang maaasahang proteksyon sa emerhensya.
Mandatory versus recommended PPEInspecting immersion suits for damageLifejacket compatibility with suitsHelmet fit, visor, and chinstrap checkGlove and boot selection and checksStorage and drying after the flightAralin 9Personal signaling tools at spares: whistle, strobes, mirror, personal locator beacon (PLB) basics at battery checksNagpapakilala ang seksyong ito ng personal signaling tools tulad ng whistles, strobes, mirrors, at PLBs, na nagpapaliwanag ng basic operation, battery checks, at tamang pagdadala upang manatiling accessible, functional, at sumusunod sa aviation safety rules ang mga device.
Whistle placement and effective useStrobe light modes and testingSignal mirror aiming techniquesPLB basics and activation stepsBattery inspection and replacementSecuring devices to avoid lossAralin 10Pagsusuri at pagkilala sa personal lifejacket: donning, adjustment, oral/inflation valve use, crotch strap useNagdedetalye ang seksyong ito ng mga bahagi at functions ng offshore lifejacket, kung paano tama itong isuot at i-adjust, kung paano gumamit ng oral at manual inflation systems, at kung paano isuot at i-secure ang crotch strap upang maiwasan ang ride-up sa impact o immersion.
Pre-use visual inspection checklistChecking buckles, straps, and stitchingCorrect donning sequence step by stepAdjusting fit for size and clothingUsing oral and manual inflation systemsFitting and securing the crotch strapAralin 11Dokumentasyon at pre-flight declarations: medical notes, gamot, emergency contactsSumasaklaw ang seksyong ito sa required medical declarations, kung paano ipresenta ang medical notes at gamot, kung paano i-record ang emergency contacts, at kung paano matiyak na ang critical health information ay available, readable, at consistent sa operator requirements.
Required medical disclosure itemsCarrying and labeling medicationProviding emergency contact detailsConfidential handling of health dataUpdating records before each tripConsequences of false declarations
