Aralin 1Session-block goals: stabilization/engagement, skill-building (CBT core skills), exposure/interoceptive work, relapse preventionAng seksyong ito ay nagde-define ng goals para sa bawat session block, kabilang ang stabilization at engagement, core CBT skill-building, exposure at interoceptive work, at relapse prevention, na may gabay sa pagsusukat ng progreso at paglipat sa pagitan ng phases.
Stabilization at early engagement goalsSkill-building block: core CBT skillsExposure at interoceptive work blockRelapse prevention at consolidation blockCriteria para sa paglipat sa pagitan ng treatment phasesAralin 2Skill modules: diaphragmatic breathing, progressive muscle relaxation, grounding, sleep optimization at activity schedulingAng seksyong ito ay nagdedetalye ng key skill modules, kabilang ang diaphragmatic breathing, progressive muscle relaxation, grounding strategies, sleep optimization, at activity scheduling, na binibigyang-diin ang practice guidelines at integration sa exposure work.
Pagtuturo ng diaphragmatic breathing skillsProgressive muscle relaxation trainingGrounding skills para sa acute anxiety spikesSleep hygiene at optimization methodsActivity scheduling upang suportahan ang recoveryAralin 3Relapse prevention at maintenance strategies: pagbuo ng personalized relapse plans, booster session timing, at long-term self-monitoringAng seksyong ito ay tumutukoy sa relapse prevention at maintenance, na tumutukoy sa personalized relapse plans, pag-identify ng early warning signs, booster session scheduling, long-term self-monitoring routines, at strategies para sa epektibong pagtugon sa symptom flare-ups.
Pag-identify ng personal relapse risk factorsPagdidisenyo ng written relapse prevention plansPag-schedule ng booster at follow-up sessionsLong-term self-monitoring ng symptomsPagtugon sa setbacks at flare-upsAralin 4Treatment structure at session sequencing: recommended 12–16 session roadmap at rationale para sa order ng targetsAng seksyong ito ay naglalahad ng recommended 12–16 session roadmap, na naglilinaw ng phases ng paggamot, ang rationale para sa target ordering, kung paano i-balance ang exposure sa skills training, at strategies para sa flexible na pag-adapt ng sequence habang pinapanatili ang core treatment elements.
Overview ng 12–16 session treatment phasesCriteria para sa pagpili ng initial treatment targetsRationale para sa pag-order ng exposure at skillsPagba-balance ng structure sa klinikal na flexibilityPagsubaybay sa progreso at pag-adjust ng planoAralin 5Interoceptive exposure protocol: steps, common exercises, hierarchy development, at safety instructionsAng seksyong ito ay naglalahad ng interoceptive exposure protocol, kabilang ang assessment ng feared sensations, hierarchy development, common exercises, safety at medikal na screening, at guidelines para sa debriefing at consolidating learning pagkatapos ng bawat exposure trial.
Pagsusuri sa feared bodily sensationsPag-develop ng interoceptive hierarchyCore interoceptive exposure exercisesMedikal screening at safety guidanceDebriefing at consolidating exposure gainsAralin 6Adaptations para sa high avoidance o low adherence: motivational interviewing, session pacing, behavioral activation, paggamit ng between-session support, at brief phone coachingAng seksyong ito ay tumutukoy sa adaptations para sa high avoidance o low adherence, kabilang ang motivational interviewing strategies, pacing at titrating exposure, behavioral activation, between-session support options, at brief phone o digital coaching upang mapanatili ang engagement.
Pag-identify ng barriers sa engagementPaggamit ng motivational interviewing techniquesPag-adjust ng exposure intensity at pacingBehavioral activation upang madagdagan ang approachBetween-session support at brief coachingAralin 7Psychoeducation at motivational enhancement: pagpapaliwanag ng diagnosis, rationale para sa exposure, pag-address ng ambivalence at readinessAng seksyong ito ay nagpapaliwanag ng psychoeducation at motivational enhancement, na tumutukoy sa pag-present ng diagnoses nang malinaw, pagpapaliwanag ng rationale para sa exposure at CBT, pag-address ng fears at myths, at pagsusuri ng readiness to change upang collaboratively mag-set ng treatment goals.
Pagpapaliwanag ng anxiety diagnoses nang malinawPag-present ng CBT at exposure rationalePag-address ng fears at treatment mythsPagsusuri ng readiness at stages of changeCollaborative goal setting sa mga pasyenteAralin 8Worry-focused interventions para sa GAD: stimulus control para sa worry, cognitive defusion, problem-solving training, at intolerance of uncertainty techniquesAng seksyong ito ay tumutukoy sa worry-focused interventions para sa GAD, kabilang ang stimulus control para sa worry, cognitive defusion strategies, structured problem-solving training, at techniques na nagta-target sa intolerance of uncertainty upang mabawasan ang chronic, uncontrollable worry.
Pagsusuri sa worry patterns at triggersStimulus control strategies para sa worryCognitive defusion at distancing toolsStructured problem-solving training stepsTechniques para sa intolerance of uncertaintyAralin 9In vivo exposure para sa elevator phobia: hierarchy construction, graded approach, therapist-supported vs. self-directed exposure, at paggamit ng VR o imaginal exposure kung kinakailanganAng seksyong ito ay nagdedetalye ng in vivo exposure para sa elevator phobia, kabilang ang assessment, hierarchy building, graded exposure steps, therapist-supported versus self-directed formats, at kailan gamitin ang VR o imaginal methods upang i-address ang practical o safety constraints.
Functional assessment ng elevator fearsPagbuo ng detalyadong exposure hierarchyPagdidisenyo ng graded in vivo exposure stepsTherapist-assisted versus self-directed plansPaggamit ng VR o imaginal exposure kung kinakailanganAralin 10Cognitive interventions: cognitive restructuring, worry time scheduling, worry scripts, behavioral experiments para sa catastrophic beliefsAng seksyong ito ay sumusuri sa cognitive interventions, kabilang ang cognitive restructuring para sa catastrophic beliefs, scheduled worry time, worry scripts, at behavioral experiments, na may gabay sa pag-integrate ng mga tool na ito kasabay ng exposure-based techniques.
Pag-identify at pag-track ng anxious thoughtsCognitive restructuring step by stepPag-schedule at pag-run ng daily worry timePagdidisenyo at paggamit ng worry scriptsBehavioral experiments para sa catastrophic beliefsAralin 11Exposure para sa panic-related avoidance at agoraphobia: situational exposures, homework structuring, at pamamahala sa anticipatory anxietyAng seksyong ito ay nagpapaliwanag ng exposure para sa panic-related avoidance at agoraphobia, na tumutukoy sa pagma-map ng avoided situations, pagdidisenyo ng situational exposure tasks, structuring homework, pamamahala sa anticipatory anxiety, at troubleshooting ng common obstacles sa real-world practice.
Pagma-map ng panic triggers at avoided placesPagdidisenyo ng situational exposure exercisesStructuring at pagre-review ng exposure homeworkPamamahala sa anticipatory anxiety bago ang tasksTroubleshooting ng avoidance at safety behaviors
