Aralin 1Lower limb sequences: proximal-to-distal clearing, thigh sweeping patungo sa inguinal region, calf pumps, ankle decongestion techniquesAng seksyong ito ay nagpe-present ng structured lower limb sequences, na nagbibigay-diin sa proximal-to-distal clearing, thigh sweeping patungo sa inguinal nodes, calf pumping, at ankle decongestion, habang pinoprotektahan ang joints, veins, at fragile tissues sa panahon ng drainage.
Proximal clearing before distal workThigh sweeping toward inguinal regionCalf pump techniques and directionsAnkle and dorsum of foot decongestionAdjustments for varicose and fragile veinsAralin 2Core stroke categories: stationary circles, pumps, coils, scoops, at rhythmic sliding—biomechanics at intended effectAng seksyong ito ay nagde-define ng core stroke categories na ginagamit sa Brazilian lymphatic drainage, tulad ng stationary circles, pumps, coils, scoops, at rhythmic sliding, na nagpapaliwanag ng biomechanics, hand contact, at specific physiological intentions para sa bawat stroke.
Stationary circles: contact and directionPump strokes: amplitude and recoilCoils and scoops for curved regionsRhythmic sliding along lymph pathwaysMatching stroke choice to tissue needsAralin 3Use ng positioning at gravity: supine, semi-Fowler, side-lying at prone positioning upang mapadali ang directional flowAng seksyong ito ay nagpapaliwanag kung paano gamitin ang positioning at gravity upang mapadali ang lymph flow, na nagko-compare ng supine, semi-Fowler, side-lying, at prone positions, at nagde-detail ng supports, angles, at transitions na nagpapahusay ng comfort at drainage.
Supine positioning and leg elevationSemi-Fowler for abdominal comfortSide-lying for flanks and lateral thighProne work with airway and breast careSafe transitions between positionsAralin 4Pressure, rhythm, at timing parameters: quantitative guidance sa force (very light to light), stroke duration, strokes per area, at treatment pacingAng seksyong ito ay nagbibigay ng quantitative guidance sa pressure, rhythm, at timing, kabilang ang force ranges, stroke duration, strokes per area, at pacing, na tumutulong sa iyo na mag-standardize ng sessions habang nag-a-adapt sa individual client needs.
Defining very light and light pressureRecommended stroke counts per regionOptimal stroke duration and cadenceSession pacing and regional time splitsMonitoring fatigue in hands and clientAralin 5Adapting techniques para sa sensitive, swollen, o fibrotic tissue: reduced pressure, increased frequency, at slower rhythmsAng seksyong ito ay nagtuturo kung paano i-adapt ang techniques para sa sensitive, swollen, o fibrotic tissue, gamit ang reduced pressure, increased frequency, slower rhythms, at careful monitoring upang iwasan ang pain, flare-ups, o additional lymphatic congestion.
Identifying sensitivity and edema patternsPressure scales for fragile tissuesSlower rhythms and shorter sequencesStrategies for fibrotic or adherent areasWhen to stop and refer to a physicianAralin 6Combining drainage sa contouring: sequencing upang i-prioritize lymph clearance bago shaping, safe transition strokesAng seksyong ito ay nagde-detail kung paano i-integrate ang shaping maneuvers sa drainage, na nagpo-prioritize ng lymph clearance bago contouring, nagde-define ng safe transition strokes, at iniiwasan ang overload o stagnation habang pinapanatili ang aesthetic focus at client safety.
Order of drainage versus shaping strokesRules for safe transition strokesLinking regional sequences into a flowAvoiding lymphatic overload during shapingAdapting plans to client aesthetic goalsAralin 7Specific maneuvers para sa abdominal drainage: diaphragmatic facilitation, centripetal scoops, para-umbilical sweeping patungo sa inguinal nodesAng seksyong ito ay nagfo-focus sa abdominal drainage maneuvers, kabilang ang diaphragmatic facilitation, centripetal scoops, at para-umbilical sweeping patungo sa inguinal nodes, na may atensyon sa depth, rhythm, at organ safety para sa epektibong decongestion.
Palpation of abdominal tension patternsDiaphragmatic release and breathing cuesCentripetal scoops toward main collectorsPara-umbilical sweeping to inguinal nodesContraindications and red-flag symptomsAralin 8Gluteal at flank shaping techniques: superficial feathering, longitudinal shaping strokes, at connective-tissue modulation nang hindi compressive forceAng seksyong ito ay nag-e-explore ng gluteal at flank shaping techniques na iginagalang ang lymphatic physiology, gamit ang superficial feathering, longitudinal shaping strokes, at gentle connective-tissue modulation nang hindi gumagamit ng compressive force na maaaring i-block ang lymph flow.
Mapping gluteal and flank drainage pathsSuperficial feathering for contouringLongitudinal shaping strokes and rhythmGentle fascial modulation without painBlending shaping with drainage exitsAralin 9Palpation-guided adjustments: reading tissue response, assessing refill times, at modifying stroke directionAng seksyong ito ay nagde-develop ng palpation-guided decision making, na nagte-train sa iyo na basahin ang tissue response, mag-assess ng refill times, at mag-modify ng stroke direction, depth, at rhythm sa real time upang panatilihin ang epektibong at comfortable na drainage.
Baseline palpation and tissue mappingAssessing lymph refill and emptyingSigns of excessive pressure or speedChanging stroke direction with findingsDocumenting responses for next sessionsAralin 10Inguinal at pelvic node preparation: gentle node-stretching, clearing sequences, at positioning considerationsAng seksyong ito ay nagpapaliwanag kung paano i-prepare ang inguinal at pelvic nodes na may gentle stretching at clearing, gamit ang safe client positioning upang i-optimize ang lymph entry, protektahan ang structures, at lumikha ng epektibong drainage pathway para sa lower abdomen at legs.
Surface anatomy of inguinal and pelvic nodesClient draping and exposure boundariesHand placement and body mechanicsGentle node-stretching and releaseShort clearing sequences before drainage
