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WOD Course

WOD Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The WOD Course gives you practical tools to design effective, safe weekly training plans that balance strength, conditioning, and skill work. Learn to manage load with RPE and %1RM, target specific energy systems, scale movements, and control risk. Build clear WOD prescriptions, adjust sessions on the fly, and justify every choice with simple, evidence-based reasoning in a concise, high-impact format.

Elevify advantages

Develop skills

  • 7-day WOD planning: build balanced microcycles for strength, metcon, and skills.
  • Smart load management: use RPE and %1RM to dose intensity in short, sharp cycles.
  • Safe movement scaling: adjust load and complexity while preserving training stimulus.
  • Fast WOD programming: write clear, complete prescriptions with targets and scoring.
  • Energy system targeting: match WOD formats to ATP-PC, glycolytic, and aerobic work.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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