Log in
Choose your language

Track & Field Course

Track & Field Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Track & Field Course gives you a clear, practical system to plan a 12-week macrocycle, design effective weekly microcycles, and build safe, high-impact sessions for 16–18-year-old athletes. Learn injury prevention, load management, testing and monitoring tools, event-group specific drills, and simple recovery, nutrition, and communication strategies you can apply immediately for better performance.

Elevify advantages

Develop skills

  • Design 12-week track plans: fast, practical macrocycles for all event groups.
  • Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that work.
  • Program strength and plyos: light loads, med balls, and safe youth progressions.
  • Monitor athletes smartly: tests, RPE, GPS, and simple data to adjust training.
  • Prevent injuries: manage load, refine technique, and guide safe return to sport.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course