from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tai Chi Course gives you a clear, 4-week plan to build balance, coordination, and calm focus in just 20–30 minutes a day. Learn safe posture, breath work, weight shifts, gentle turns, and short sequences using chairs, walls, or counters for support. You will practice fall-prevention strategies, pain-aware adaptations, and simple tracking tools so you can measure progress, protect joints, and confidently guide active older adults.
Elevify advantages
Develop skills
- Design safe 4-week Tai Chi plans: quick, progressive balance programs.
- Teach core Tai Chi balance drills: posture, breath, and weight shifting.
- Adapt Tai Chi for seniors: supports, mobility aids, and seated options.
- Monitor client safety: fall risk screens, red flags, and stopping rules.
- Track Tai Chi outcomes: simple logs for balance, focus, and mood gains.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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